You can come and see me for your own nutrition consultation in Nairobi, Kenya. If you live further away or overseas, you may like to have your consultation on the phone and/or email.
Nutritional therapy can benefit anyone from the very young to older people, from athlete to businessman, from teenager to housewife. In fact anyone interested in improving their health both now and in the future.
To come for a consultation you can have a specific reason or condition, a desire to maintain or improve your health and to help prevent future illness or just an interest to find out how good nutrition can help you in everyday life.
 Before the consultation: Prior to the first meeting you will be asked to complete a nutritional questionnaire, which must be returned to me at least 24 hours before your initial consultation.
 The Consultation: The first consultation will last approximately 1 hour 15 minutes. This time will be spent discussing your main health concerns and goals for the treatment, followed by an analysis of your medical history, lifestyle, eating patterns and current diet.
 The Report: Two days later, you will come in and collect your personalized nutrition plan covering your diet, supplement and lifestyle recommendations. Relevant medical or diagnostic tests may also be recommended before your next visit. You will be given the option to pick up any suggested supplements at this time.
 Follow up: Usually after three to four weeks, this typically lasts 45 minutes. It is important not only for motivation and monitoring, but also to make sure that we are on the correct path to restoring optimum health. There are often many factors which contribute to ill health and it is not always realistic to address all of these in the first consultation.
Future consultations: Further consultations are held at three to eight week intervals to assess your progress and give ongoing support. Depending on the health concerns being addressed, it may be necessary to have several follow up consultations, or just a few. Generally, a minimum of three consultations are recommended to achieve maximum health benefit.
|
|
I cover a wide range of different health concerns. These include:
- Allergies and intolerances: including asthma, arthritis and hay fever.
- Cardiovascular problems: such as high cholesterol and high blood pressure.
- Digestive complaints: such as IBS, indigestion, constipation or flatulence.
- Fatigue and lack of energy, or the opposite: including chronic fatigue and hyperactivity (and ADHD in children).
- Hormonal imbalances: including PMS, infertility, menopause (and resulting osteoporosis), lowered libido, as well as thyroid issues.
- Nervous system problems: including MS and Parkinson's disease.
- Poor immune system: coping with frequent infections and the effects of urban life on our general health.
- Pregnancy & fertility planning: nutrition to support fertility issues and during pregnancy.
- Psychological problems: such as depression, anxiety and insomnia. Skin problems: including acne, psoriasis and eczema.
- Sport nutrition: how to optimise performance and training through diet. Stress management through dietary and lifestyle choices.
- Weight management and diabetes: employing safe and effective ways to balance your body's natural weight permanently.
|
