I have “stalked” Sona for years, and when I finally got to meet her, my expectations were surpassed. In a world of easy-access, fast-food solutions, Sona combines the scientific precision of a UK-trained clinical nutritionist, with a rarely-seen, no-judgment empathy. Her pragmatic approach allows you to make tough decisions for yourself, without the usual feeling of being inundated with drugs and restrictions. What I ultimately learned is that I am my own healer. I learned to eat on time and I learned to eat what my body needs, not what it may crave at the time. And I even learned to love the things that I know are good for me, including eight hours of blissful, uninterrupted sleep.