Wings
Life is what happens when you’re making plans. My plans, though not intentional, ended up looking like acceptance. It started off as...
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Sona Parmar
The "Dr. House" of Functional Medicine
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- Jan 31
- 3 min
The Surrender Experiment
Your likes and dislikes are the very foundation of your karma. - Sadhguru Once upon a time, Dr. Joe Dispenza wrote a book called...
- Jan 24
- 2 min
Frankly My Dear...
Have you been making a spectacle of yourself running about after a man who’s not in love with you, when you might have any of the bucks...
- Jan 17
- 2 min
Namaste
I am exhausted. The woman next to me tries to settle her toddler. The husband has the daughter. Neither wants to sleep. I feel for them....
- Jan 10
- 3 min
Barney
I was ashamed of myself when I realised life was a costume party; and I attended with my real face. - Franz Kafka My real face. My...
- Dec 27, 2022
- 1 min
The Cup - Part 3
We have two lives. The second begins when we realise we only have one. - Confucius As we lead up to the new year, I’ve been...
- Dec 20, 2022
- 1 min
The Lion, The Witch and The Molehill
I grew it and grew it and grew it. And then I trimmed the uneven bits. And then it was ready. After a year of waiting, I could highlight...
- Dec 13, 2022
- 1 min
Pain, Suffering, Fires & Rummikub
Not long after landing back in Nairobi, I get a call. My son had suffered a head injury at school. The ambulance was taking him to...
- Dec 6, 2022
- 2 min
The Oracle
From the navel of the Universe (Mount Kailash) to the navel of the Earth: today I am in Delphi. In Ancient Greece, the Oracle, who sat...
- Nov 29, 2022
- 1 min
Flow
As I ran like a deranged muppet for my connecting flight in Cairo, the thought “I really do not enjoy doing this” came to mind. What...
- Nov 22, 2022
- 2 min
The Pilgrimage - Part 3
I am on a trip where I’m being treated like cattle. No one cares how I like my eggs, my how much personal space I require, or whether 3am...
- Nov 15, 2022
- 2 min
The Cup - Part 2
Maybe it’s the fact that I’m a Gemini rising (think twins), but I like nothing more than looking at both sides to every story. I expect...
- Nov 8, 2022
- 2 min
The Cup
This morning, my youngest (age 6), came into my room with all her toys. I hugged them all first, before greeting her with a big, squeezy...
- Nov 1, 2022
- 1 min
The Pilgrimage - Part 2
One month and thirteen flights later, as I land to a sunrise nestled just above the clouds, I have found my centre. Most tellingly, it...
- Oct 25, 2022
- 2 min
The Pilgrimage - Part 1
As I walk in the Himalayas, the snow crunches underfoot. My nose is cold, but my lungs refreshingly warm. My waterproofs rustle and again...
- Oct 18, 2022
- 1 min
My Two Grandfathers
One died a few years ago at 85. The other is 93 and still going strong. One way to describe both men is content. (I will talk in the...
- Oct 11, 2022
- 2 min
The Rules
As we waited for our COVID tests, the usual suspects presented themselves: the scaredy-cat, the chatty, brave one and the pragmatic one....
- Sep 6, 2022
- 1 min
Vista - Part 2
A crisp horizon. Nothing quite beats that. Sky. Ocean. Black. White. Oil. Water. Faith. Fear. No mixing, no confusion. Exactly how life...
- Aug 30, 2022
- 1 min
Vista
Ocean. Sailing boats. Soft guitar music playing “somewhere over the rainbow.” Stillness. This is my vista from the cruise as we ease out...
- Aug 16, 2022
- 1 min
One of Those Moments
I’m having one of those moments: you know the kind where you ask yourself why you let your kid learn the drums. The logic was sound: he...
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