“Why don’t you just commit suicide?” This was the first question that psychologist (and Holocaust survivor), Viktor Frankl, would ask his...

This past month, I went through something, a significant something. It was so significant that I missed two blog posts. I simply could...

“Start as you mean to go on.” This is one of my mantras. Nowhere is it truer than at the beginning of a new year. And I started this new...

Today I met a tortoise. His name? Fast Eddy. And he was! His friends were a bunch of dogs - puppies, actually – and that’s what he seemed...

I’m having one of those angry days. I’m not sure why. And then I remember something I read in a David Hawkins book: I am angry because I...

It can be said that good and evil do not exist, only truth and ignorance. - From a brochure for an Ayahuasca retreat Ignorance is...

This morning, I am in a super-grateful daze for the NHS (National Health Service in the UK). Yesterday, I was fluey. Today, I coughed up...

Once upon a time, I spied an amethyst geode. It was majestic, magical, magnificent. I have wanted one since. It feels like it was forever...

"Belonging is being somewhere where you want to be, and they want you. Fitting in is being somewhere where you really want to be, but...

Being in London over the last few days, I have started to set up various lunch and dinner dates with loved ones. What is very noticeable...

Unless it’s “Holy hell, yes!”, just say no. - Tosha Silver Once upon a time, I was asked what kind of people I wanted my children...

Seen on Instagram: When life gives you lemons...freeze them and throw them as hard as possible at the people that are making your life...

At some point in your growth, it becomes quieter inside. - Michael Singer I think I laughed when I read this. Quieter? Really? That...

Someone I loved once gave me a box full of darkness. It took me years to understand that this too, was a gift. - Mary Oliver I am...

Watching the kids playing in the sandpit one afternoon: Me, to my daughter: “Isn’t it weird how your feet used to look just like Papa’s...

There’s a thin line between love and hate, or so a good friend of mine told me the other day as I relayed my most recent divorce woes....

Today, I discovered I am human. This afternoon, I sat across from an exceptionally attractive man during a consult - and that was all I...

“Real isn't how you are made,' said the Skin Horse. 'It's a thing that happens to you. When a child loves you for a long, long time, not...

Trawling YouTube one evening, I came across some advice for insomnia from a Buddhist monk. By making a list of my good deeds before I...

The life of expression is the tuning fork by which we find our way to the sacred. - Mark Nepo I like to talk. I like to express. I...